How to lose 5KG in 6 weeks without gym anxiety using Fearless Fat Loss Formula
I've put together a free workshop that shows you behind the scenes of my Fearless Fat Formula and how you can use it to achieve fat loss without gym anxiety.
Free, but limited spots:
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What's the workshop about?
The fearless fat loss formula
Combining mindset coaching, progressive workout plans, and personalized accountability, the
Fearless Fat Loss Formula
is designed for women who struggle with gym anxiety. Unlike typical fitness programs, we focus on mental and emotional barriers to ensure lasting transformation.
Gym anxiety is always overlooked. You've likely heard excuses like:
"You're not trying hard enough."
"It's just your diet."
"You need to push through discomfort."
But it's deeper than that. It's about feeling like you don’t belong in the gym, doubting your abilities, and never seeing the progress you deserve—until now.
The
Fearless Fat Loss Formula
helps you break through mental blocks, build confidence, and create real, sustainable progress both mentally and physically.
ConfidenceFit Method
“All fitness programs are the same. I won’t find a plan that understands my struggle with gym anxiety.”
Unlike typical programs, yours integrates confidence-building strategies with tailored workout plans, making the journey simpler and quicker by focusing on sustainable habits and gradual progress.
Anxiety-Free Fitness
"I’ve always struggled with body confidence and gym anxiety. I don’t belong in the gym, and I’ve never seen real progress"
That caption above was me to my old coach 5 years ago!
Gym anxiety and not seeing progression go hand in hand. Overcome that anxiety with the correct support and you'll be unstoppable.
Why listen to me on this?
Hi, I'm TYLER
My fitness journey started when I was 18. I had terrible body confidence and always felt like the "fat friend." I never had the confidence to wear the clothes everyone else looked amazing in.
But when I got to the gym, I didn’t know where to start. I’d walk in, feel lost and overwhelmed, and without realizing it, this lack of direction meant I wasn’t making much progress. I’d spend hours doing random Instagram workouts or just walking on the treadmill because, let’s face it, who can mess that up, right?
Then I had a realization—it was my gym anxiety holding me back. I started researching how to overcome it, and most advice pointed to getting a personal trainer at the gym. But at that time, I was so anxious that the thought of having someone watch me while I trained felt like they’d be judging me. I couldn’t do it.
So instead, I turned to online coaching for a plan and support. That decision built my confidence in ways I never expected. I began to love the gym, and it sparked something in me. I wanted to help other women who struggle with gym anxiety like I did. So I took the plunge, booked my personal training course, and created Tyler Grace Coaching to do just that.
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